✨ The Overstimulated Mum's Survival Guide

✨ The Overstimulated Mum's Survival Guide – Product Description

Motherhood is loud, messy, and full on—and your nervous system wasn’t built to handle it all without support.

This toolkit was created for the real-life moments:
When the noise is too much.
When your patience is gone.
When you feel yourself spiralling, snapping, or shutting down.

It’s not about fixing yourself. It’s about giving yourself tools that actually work—right when you need them most.

💛 What’s Inside:

✔️ The Overstimulated Mum Survival Guide
A beautifully designed PDF that helps you understand what’s happening in your nervous system and offers simple, realistic strategies to support it.

✔️ “In This Moment I Can…” Cue Cards
A printable set of grounding prompts and calming tools you can use in the heat of the moment. Keep them visible and within reach—on the fridge, in your bag, or near the bed.

✔️ BONUS: Guided Body Scan Meditation (MP3)
A short, supportive audio practice to help you reset your body and mind—even if you only have a few minutes.

🌿 This is for the mum who:

• Feels overstimulated, reactive, or shut down
• Wants to be more present, patient, and balanced
• Craves support that’s practical and doesn’t add pressure
• Is ready to understand herself and respond differently

📥 You’ll receive:

• 1 x PDF Survival Guide
• 1 x Printable Cue Card Sheet
• 1 x Audio Meditation (MP3)

🎁 Only $37 AUD

💫 Instant digital download — yours to keep forever

Because motherhood is demanding—and you deserve support that meets you right where you are.

👉 Click “Download” to get your kit instantly.

👉 “All prices are in AUD. Gumroad may display USD, but you’ll be charged the equivalent in your local currency.”